Quarantine Resilience – Growing Through Our Suffering
When we began talking about the quarantine it was 8 months ago and I'm sure you, like me, had no idea that it would last this long. Because it has lasted so long, I am hearing from people all over the world and also reading the research showing that there are record increases in mental health issues. Social isolation, fears about the virus, home-schooling, working from home, unemployment and financial stress can lead to binge eating, emotional eating and food addiction behaviors. Building resilience will help you get through difficult pandemic/quarantine struggles. As well, many people are finding they have grown in response to their struggle or loss.
March 24, 2021