Stressed, Tired and Binging - Here's Help
I don't know of anyone who hasn't experienced more than the usual amount of stress in their lives over the past year. Whether you've been stressed about your health, suffered losses, had financial stressors, working long hours or had a relationship breakup, stress has become a constant irritant for many of us. If you're struggling with binge eating, emotional eating or food addiction, your eating behaviors may be the first sign that you are stressed to the max.
April 14, 2021