It's extraordinarily difficult to be healthy and fit in today's world, especially if you're struggling with binge eating disorder, compulsive overeating or food addiction. Dr. Carolyn Ross' proven, holistic approach helps you uncover the fundamental reasons behind your food and body image issues and empowers you to address them in lasting ways.

The goal? To change the way you live so that you can enjoy the essential pleasures of being alive.

About the Program

Pioneered by Dr. Ross, former head of the Eating Disorders Program and the Integrative Medicine Department at the world-renowned Sierra Tucson treatment center, The Anchor Program helps you heal your mind, body and spirit to achieve real change.

More About Dr. Ross

Make peace with food and with your body.

Stop emotional eating and conquer cravings.

Stop using food to deal with your feelings.

Get off the diet treadmill once and for all.

Who is it for?

  • Are you struggling with binge eating, compulsive overeating, emotional eating or other food and body image issues?
  • Have you made short term progress with other programs but failed to achieve a lasting change?
  • Do you feel like you've addressed symptoms but have yet to locate the true root of your suffering?
  • Do you feel like everyday stress, pressures and demands are making it almost impossible to be healthy and enjoy life?

Want more information?
Get a peek into The Anchor Program’s 5 Steps to Recovery by
downloading my FREE eBook


How it Works


The Anchor Program is a proven approach to the treatment of binge eating, compulsive overeating, emotional eating and other food and body image issues.  You can access the program through online video conferencing from the comfort of your own home. Anchor Program clients work with professionals in the fields of nutrition, medicine, counseling and health coaching to set and achieve their goals and break the hold food has on their lives.

To support you throughout your recovery, you will have free, unlimited access to a large online library of materials covering topics such as attentional eating, parenting, stress management and more.   

The Anchor Program provides a 12-week Core Program and an Outpatient Subscription model.

Core Program

The Core Program includes 12 weeks of educational modules and videos as well as online group sessions with members of the Anchor team. You'll learn new skills to deal with emotional overeating and binging, identify barriers to healthy activity and eating, improve your body image, and learn the SIMPLE™ plan as a long-lasting approach to making peace with food and your body..

  • Focused - a concentrated, core program.
  • In-Depth - goes deeper and addresses underlying blocks to recovery to jumpstart your program.
  • Lasting - Access the subscription program after the first 12 weeks to support your ongoing recovery.

Subscription Program

The subscription program, clients work with their adviser to develop an individualized program to address specific needs. This may include group and individual sessions with a nutritionist, health coach, counselor or medical adviser. All content will be available online, and you will have access to a private online group which is a source of support and encouragement to help you reach your goals.

  • Less intensive - go at your own pace.
  • Individualized - tailor the program elements closely to your needs.
  • Cost effective - come and go when you can until you reach your goals.

About Dr. Ross

Dr. Carolyn Coker Ross is a nationally known author, speaker and expert in the field of Eating Disorders and Integrative Medicine. Her most recent book is “The Food Addiction Recovery Workbook: How to manage cravings, reduce stress and stop hating your body.”  Other books include "The Emotional Eating Workbook: A Proven-Effective, Step-by-Step Guide to End your Battle with Food and Satisfy Your Soul” and "The Binge Eating and Compulsive Overeating Workbook."

Dr. Ross attended the University of Michigan medical school and was a fellow at Andrew Weil's Program in Integrative Medicine at the University of Arizona. Formerly the head of the Eating Disorders Program and the Integrative Medicine Department at the world-renowned Sierra Tucson treatment center, she is board certified in both Preventive Medicine and in Addiction Medicine. She is also a consultant for treatment centers across the country on eating disorders, addictions and integrative medicine. Dr. Ross currently works full-time as the CEO and instructor in the Anchor Program™.

Read Articles by Dr. Ross

Dr. Ross' Youtube Channel

Check out my TedX Talk on
How To Maximize The Gifts of Intergenerational Trauma

Books I've Written:

Meet my Team

Krissy Lines
Courtney Phifer
Sarah Elizabetta

Still not sure The Anchor Program is right for you?
My FREE e-book will give you a snapshot of how
The Anchor Program can help you!


Get Started

We invite you to learn more about The Anchor Program and how you can get started!

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form

The Anchor Program has helped hundreds of people. Here's what they have to say:


The Anchor program has changed my life. For once, there is a program that gets to the heart of helping you understand why you’re struggling and teaches you how to change your patterns you’ve spent a lifetime establishing. Previous diets feel superficial and I now see why they failed. The Anchor program helped me recognize my true self and for the first time in decades, i’m no longer ashamed of who I am.

— Denver Participant

I’ve never felt better while still losing weight. I feel like my issues with food are really being dealt with.

— Virginia Participant

My struggle has always been to try to gain control of my eating without it relapsing into binge/purging habits. Something about this feels both forgiving and empowering, and for the first time EVER, it feels like my body “gets it”. I owe you more gratitude than I express.

— Denver Participant

Dr. Ross’s Program was so much more than I expected. It was gently revealing of the emotions behind the eating behaviors and gives tools to help overcome them. It is simple but not easy if you really commit to do the work. It can be scary at times to face long forgotten feelings. It is so worth it to become a whole person not controlled by weight and food.

— Denver Participant

Dr. Ross is truly gifted in her knowledge and expertise in treating binge eating/compulsive overeating and the issues surrounding it.  If you are looking for a quick fix (that will not last), this isn't the program for you.  However, if you are willing to dive deep and experience true freedom and healing, this program may be the answer to all you have been seeking.  It absolutely has been for me - I wish I had found it sooner!  I could have saved many, many years of suffering and wasted time, money, and energy on efforts that fought against my body's wisdom, had I found The Anchor Program earlier!

— Denver Participant

If you are ready to try something new that isn’t just another “diet” in disguise, The Anchor Program may help you lay the foundation to break the agonizing cycle of yo-yo dieting by harnessing your own body’s wisdom to take care of itself.  Personally, I found that in order to fully commit to this process I had to surrender idealistic expectations of what I want to look like in favor of what I want to feel like.  Once that happened, things really started to fall into place!

— New Jersey Participant